Monday, November 1, 2010
How to recover from heartbreak like a pro
Once upon a time there was a girl who got her heart broken. It's a familiar story, she thought he was the one, she gave her heart to him and never let her mind go to a place where they wouldn't be together. Sound familiar? And then one day her and the boy break up and her world begins to crumble. She doubts herself, love, and if she's really dramatic (like me), God. The girl in this story was in fact me, just one year ago. I was broken... I slept a lot, I cried a lot, I wrote a lot, and I complained a lot. I was generally a "what not to do" when it comes to break-up heartbreak. My only defense is that it hurt, and I didn't know what else to do. But in the course of this past year, God has shown me love and healing, grace and beauty, and how to recover from heartbreak like a pro! First let yourself hurt. Throw yourself a pity part for all I care, BUT do not dwell. Let it hurt, cry if you need to, and let it go! Holding onto that hurt does you no good, but stifling it and ignoring it will only make the pain last longer! Remember, "Sorrow may last for the night, but joy comes in the morning." Next talk to God about everything you are feeling. God already knows but he wants to hear it from you. It's thearpeutic to talk about your feelings, and God always wants to listen. I have a drawer full of letters I wrote to God when my heart hurt the most. God's listening ears are a great way to ease your pain, because lets be honest, God is the ultimate comforter! I can't stress this next one enough, READ THE BIBLE! When my heart ached the most, God's word was a balm for my soul! Even when I didn't want to read it, I made myself, because I knew it would heal me. Romans 8, Colossians 3, and Psalms, all of the above were an incredible comfort! Each time my wound was reopened, they were like a band-aid. Don't be afraid to seek help. After about about 4 months, I went to a counselor to help the healing process, and I wish I had gone sooner! What a blessing she was! It was difficult, and painful but it was freeing! I Know sometimes seeking help from a counselor has a negative connotation, but don't let that stop you from the healing that is waiting for you. And finally, remember that time heals all wounds, I know it's cliche, but it's true. There is no quick fix for heartbreak, you have to give yourself time. In the midst of the pain, I urge you to remember Psalm 37:4, "Delight yourself in the Lord and he will give you the desires of your heart." I wouldn't suggest a pint of Ben & Jerry's, or a shopping spree to ease your pain. You may feel better at first, but sooner then later your tummy will hurt and your bank account will hate you. Allow God to come through on his promises, and call to Him to be your comforter, and you will be able to handle your heartbreak like a pro!
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Sarah
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